Tex Mex Turkey Burgers Recipe

Name: Tex Mex Turkey Burgers Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make tex mex turkey burgers

4.9

29 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

$Tex Mex Turkey Burgers$

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Ingredients for Tex Mex Turkey Burgers Recipe

1/4 pound Ground Turkey
3/4 Scallions, Chopped
1/2 Cloves of garlic
1/2 tablespoon Cilantro
1/4 Jalapeno, Seeded And Chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Chili powder
As required Salt And Pepper, To Taste
0.06 pound A pepper jack cheese
1 Kaiser rolls
As required Guacamole
As required Pico de gallo salsa

Nutrition
value

178

calories per serving

8 g Fat25 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
25g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
25g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
238mg
Selenium
23mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen