This tex-mex tuna noodle casserole is bursting with flavor, packed with veggies, and can be made in a skillet so you use fewer dishes. Using frozen egg noodles makes this recipe taste homemade without all of the work
Ingredients for Tex Mex Tuna Noodle Casserole Recipe
2 ounce Reames homestyle egg noodles can be found in the freezer section of your grocery store
0.33 tablespoon Butter
0.17 Medium Yellow Onion Diced
0.17 Red Bell Pepper Diced
0.17 Jalapeno Pepper Seeded And Diced
0.33 tablespoon Taco Seasoning
0.17 cup Chicken stock/broth
1.33 ounce Sour cream
0.17 cup Frozen Corn
1.67 ounce Canned solid white albacore tuna packed in water drained and flaked apart with a fork
0.33 tablespoon Fresh cilantro chopped
0.17 cup Tortilla Chips Crushed
0.17 cup Mexican cheese blend shredded
Nutrition value
344
calories per serving
3 g Fat23 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
23g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
23g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
32mg
Vitamin B9
698mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment