Tex-Mex Taco Dinner Recipe

Name: Tex-mex Taco Dinner Recipe
Total time: 23 min
Yield: 4
Cuisine: Mexican

Recipe By My Food and Family

24 Rating -

Rate

Non Vegdiet

23minstotal

23m.total

$Tex-Mex Taco Dinner$

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Ingredients for Tex-Mex Taco Dinner Recipe

1/4 pound Extra Lean Ground Beef
1/4 tablespoon Chili powder
1/4 cup Fat free reduced sodium chicken broth
1/4 cup Water
1/2 cup Instant white rice, uncooked
0.13 cup Cheez whiz cheese dip
1/2 cup Shredded Lettuce

Nutrition
value

637

calories per serving

18 g Fat36 g Protein82 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
36g
Carbs
82g
Fiber
6g

MacroNutrients

Carbs
82g
Protein
36g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
109mg
Iron
13mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
109mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
533mg
Selenium
167mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family