Tex-Mex Summer Squash Casserole Recipe

Recipe By EatingWell

Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead.

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25minstotal
25m.total
Tex-Mex Summer Squash Casserole
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Ingredients for Tex-Mex Summer Squash Casserole Recipe

  • 0.19 pound Summer squash, quartered lengthwise and thinly sliced crosswise
  • 0.06 cup Finely chopped yellow onion
  • 0.33 ounce 1 can chopped green chiles
  • 0.33-1/25 ounce 1 can chopped jalapenos, , drained
  • 1/25 teaspoon Salt, Or To Taste
  • 0.19 cup Grated extra sharp cheddar cheese, , divided
  • 1/50 cup All purpose flour
  • 0.06 cup Mild salsa
  • 0.33 Scallions, thinly sliced, for garnish
Nutrition
value
86
calories per serving
5 g Fat8 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    < 1mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell