Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead.
Ingredients for Tex-Mex Summer Squash Casserole Recipe
0.19 pound Summer squash, quartered lengthwise and thinly sliced crosswise
0.06 cup Finely chopped yellow onion
0.33 ounce 1 can chopped green chiles
0.33-1/25 ounce 1 can chopped jalapenos, , drained
1/25 teaspoon Salt, Or To Taste
0.19 cup Grated extra sharp cheddar cheese, , divided
1/50 cup All purpose flour
0.06 cup Mild salsa
0.33 Scallions, thinly sliced, for garnish
Nutrition value
86
calories per serving
5 g Fat8 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
8g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
259mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment