Tex Mex Stir Fry Recipe

Name: Tex Mex Stir Fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

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Use a chinese cooking technique on mexican-inspired ingredients for a quick, tasty dinner of boneless chunks of chicken breast, red and green peppers, salsa, and black beans. Serve it on rice, and top it with cheddar cheese.

4.4

21 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

$Tex Mex Stir Fry$

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Ingredients for Tex Mex Stir Fry Recipe

1/4 teaspoon Olive oil
1/4 Green bell pepper, chopped
1/4 Red bell pepper, chopped
1/2 tablespoon All-purpose flour, or as needed
1/4 Packet taco seasoning mix
1/4 pound Skinless, boneless chicken breast halves - cut into bite size pieces
1/2 teaspoon Olive oil
1/4 can Black beans, rinsed and drained
0.13 cup Prepared Salsa

Nutrition
value

255

calories per serving

14 g Fat26 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
26g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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