Tex-Mex Smothered Steak Recipe
Recipe By Bawarchi
Tex-Mex Smothered Steak is a delicious Tex-Mex recipe served as a Starter.
3.9
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Smothered Steak Recipe
- 1/2 pound boneless round steak, trimmed and cut in serving pieces
- 1.25 medium zucchini, sliced
- 3/4 cup whole kernel corn
- 1 ounce can chopped green chillies
- 1/2 cloves garlic, minced or put through a garlic press
- 1/2 teaspoon chilli powder
- 0.13 teaspoon Oregano
- 0.13 teaspoon ground cumin
- 1/4 cup 1/2 grated cheddar cheese
- 0.06 cup chopped fresh cilantro
- 3/4 tablespoon Oil
- 1/4 teaspoon Salt
Nutrition
value
value
442
calories per serving
19 g Fat22 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein22g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium505mg
- Iron3mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi