Tex-Mex Sloppy Joes Recipe
Recipe By EatingWell
Lower the fat content in this popular sandwich by using ground chicken or turkey breast instead of the typical ground beef. Chile peppers and chili powder add a little heat.
4.5
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Sloppy Joes Recipe
- 0.33 teaspoon Vegetable oil
- 0.33 Medium Onions, Chopped
- 0.17 Medium green sweet pepper, chopped
- 0.08 cup Fresh or frozen whole kernel corn
- 0.33 Large Cloves Garlic, Minced
- 0.17 Fresh jalapeno chile pepper, seeded and finely chopped
- 0.17 pound Uncooked ground chicken breast or turkey breast
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Dried Oregano, Crushed
- 0.13 cup Ketchup
- 0.67 teaspoon Worcestershire sauce
- 1 Whole grain sandwich style rolls
Nutrition
value
value
187
calories per serving
9 g Fat18 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein18g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell