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Tex-Mex Rice and Bean Snack Recipe

Recipe By Taste Of Home

"This zesty Southwestern-style dip, served with tortilla wedges, is perfect for tailgating and after-game parties. . . or for any fun occasion," says Pat Habiger of Spearville, Kansas. "If you're adventurous, you might want to add green chiles or hot peppers. ".

4.4
30 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Tex-Mex Rice and Bean Snack
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Ingredients for Tex-Mex Rice and Bean Snack Recipe

  • 1 Corn Tortillas
  • 1/20 pound Lean Ground Turkey
  • 1/10 can Pinto beans, rinsed and drained
  • 1/10 can Diced tomatoes, drained
  • 0.30 tablespoon Tomato paste
  • 1/10 tablespoon Chili powder
  • 0.07 teaspoon Ground Cumin
  • 0.03 teaspoon Salt
  • 1/5 cup Hot cooked rice
  • 1/20 cup Shredded reduced fat mexican cheese blend
  • 0.03 cup Sliced Green Onion
Nutrition
value
184
calories per serving
2 g Fat8 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home