0.17 pound Red and/or yellow new potatoes, quartered
1/50 teaspoon Salt
0.06 cup Mayonnaise or salad dressing
0.06 cup Bottled ranch salad dressing
0.08 Canned chipotle chile pepper in adobo sauce, finely chopped
1/25 teaspoon Salt
0.08 cup Thinly sliced celery
0.03 cup Chopped onion
1/2 Hard cooked eggs, coarsely chopped
0.08 cup Canned black beans, rinsed and drained
0.08 cup Frozen corn, thawed
As required Tortilla chips
Nutrition value
95
calories per serving
3 g Fat5 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment