Tex-Mex Pantry Casserole Recipe

Name: Tex-mex Pantry Casserole Recipe
Total time: 45 min
Yield: 4
Cuisine: French

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Filled with pantry staples like taco seasoning, tomato sauce, and black beans, this tex-mex casserole makes for a quick weeknight meal.

3.8

15 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

$Tex-Mex Pantry Casserole$

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Ingredients for Tex-Mex Pantry Casserole Recipe

0.13 pound Ground Beef
1/4 tablespoon Butter
0.13 cup Diced Onion
1/2 tablespoon Taco Seasoning
1/4 can Tomato Sauce
1/4 cup Chicken Broth
0.13 can Corn, drained
0.13 can Black beans, rinsed and drained
0.13 Package spanish rice mix
0.06 cup Salsa
As required Cooking spray

Nutrition
value

176

calories per serving

10 g Fat20 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
20g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
15mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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