Tex-Mex Minestrone Recipe
Recipe By My Food and Family
4.8
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Minestrone Recipe
- 0.13 pound Lean Ground Beef
- 1/4-0.13 cup Water
- 1/4 Large Tomato, Chopped
- 1/4 cup Black beans, rinsed
- 0.13 cup Fat free reduced sodium beef broth
- 0.06 cup Small shell macaroni, uncooked
- 0.06 cup Kraft zesty italian dressing
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
153
calories per serving
4 g Fat17 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein17g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium49mg
- Iron5mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper49mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium108mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family