Tex-Mex Corn Chowder Recipe

Name: Tex-mex Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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Cream cheese, chicken broth and milk provide the creamy base for this corn chowder seasoned with cumin, chili powder and picante sauce.

3.9

14 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

$Tex-Mex Corn Chowder$

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Ingredients for Tex-Mex Corn Chowder Recipe

1/4 cup Chopped Onion
0.33 tablespoon Margarine
0.17 tablespoon All-purpose flour
0.17 tablespoon Chili powder
0.17 teaspoon Ground Cumin
0.17 Package frozen corn kernels, thawed
0.33 cup Medium salsa
0.17 can Chicken Broth
1.33 ounce Cream cheese, softened

Nutrition
value

164

calories per serving

15 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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