Tex-Mex Chili Recipe

Recipe By Taste Of Home

Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. —Eric Hayes, Antioch, California.

3.6
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Tex-Mex Chili
plan
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ingredients serve

Ingredients for Tex-Mex Chili Recipe

  • 1/4 pound Beef Stew Meat
  • 0.08 tablespoon Canola oil
  • 1/4 Garlic cloves, minced
  • 1/4 can Kidney beans, rinsed and drained
  • 1/4 can Tomato Sauce
  • 0.08 can Diced Tomatoes, Undrained
  • 0.08 cup Water
  • 0.08 can Tomato paste
  • 0.06 cup Salsa Verde
  • 0.08 Envelope chili seasoning
  • 0.17 teaspoon Dried minced onion
  • 0.08 teaspoon Chili powder
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 1/25 teaspoon Ground Cumin
  • 1/25 teaspoon Cayenne pepper
  • As required Optional: shredded cheddar cheese, minced fresh cilantro, sour cream, sliced jalapeno or fresno peppers and additional salsa verde
Nutrition
value
252
calories per serving
18 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home