Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. —Eric Hayes, Antioch, California.
As required Optional: shredded cheddar cheese, minced fresh cilantro, sour cream, sliced jalapeno or fresno peppers and additional salsa verde
Nutrition value
252
calories per serving
18 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
23g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
14mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment