Ingredients for Tex-Mex Chicken With Corn Salsa Recipe
1/2 teaspoon Chili powder
1/4 teaspoon Ground cumin
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
1 Boneless skinless chicken breasts
As required Cooking spray
1/4 Bag frozen corn, thawed
0.06 cup Chopped red onion
1/2 Plum tomatoes, seeded, diced
0.08 cup Diced green bell pepper
1/2 tablespoon Chopped fresh cilantro
1/2 tablespoon Lime juice
0.13 Jalapeno chile, finely chopped, if desired
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment