Ingredients for Tex-Mex Chicken With Corn Salsa Recipe
2 teaspoon Chili powder
1 teaspoon Ground cumin
1/2 teaspoon Salt
1/2 teaspoon Garlic powder
4 Boneless skinless chicken breasts
As required Cooking spray
1 Bag frozen corn, thawed
1/4 cup Chopped red onion
2 Plum tomatoes, seeded, diced
0.33 cup Diced green bell pepper
2 tablespoon Chopped fresh cilantro
2 tablespoon Lime juice
1/2 Jalapeno chile, finely chopped, if desired
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment