Tex-Mex Chicken with Black Beans & Rice Recipe

Name: Tex-mex Chicken With Black Beans & Rice Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It’s a delicious go-to recipe for busy days. —Elizabeth Dumont, Boulder, Colorado.

4.3

20 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

$Tex-Mex Chicken with Black Beans & Rice$

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Ingredients for Tex-Mex Chicken with Black Beans & Rice Recipe

1 Chicken leg quarters, skin removed
0.17 Envelope taco seasoning, divided
0.17 can Mexican diced tomatoes, undrained
0.17 can Condensed cream of chicken soup, undiluted
0.17 Large onion, chopped
0.17 can Chopped green chiles
0.17 cup Uncooked instant rice
0.17 cup Canned black beans, rinsed and drained
0.17 cup Sour cream
0.17 cup Shredded Cheddar Cheese
1/4 cup Crushed Tortilla Chips
As required Minced fresh cilantro

Nutrition
value

197

calories per serving

5 g Fat10 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
10g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
239mg
Iron
2mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home