0.08 can Progressotm traditional chicken cheese enchilada soup
0.08 can Old el pasotm hot or mild enchilada sauce
0.17 cup Shredded cooked chicken
0.08 cup Frozen corn, thawed
0.17 cup Shredded pepper jack cheese
1 Corn tortillas
0.17 Medium tomatoes, diced
1/50 cup Chopped fresh cilantro
As required Lime wedges, if desired
Nutrition value
75
calories per serving
4 g Fat6 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment