Current Totals
Fat
7g
Protein
25g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
25g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
49mg
Vitamin B9
780mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
90mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment