Tex-Mex Chicken And Rice Recipe

Name: Tex-mex Chicken And Rice Recipe
Total time: 10 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Poultry and freezer basics inspired this deliciously healthy combo. I have a hard time getting my family to eat healthy, but they have no problem cleaning their plates when I serve this dish! Tracy Long, Bellwood, Nebraska.

3.5

27 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

$Tex-Mex Chicken And Rice$

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tex-Mex Chicken And Rice Recipe

0.67 Boneless skinless chicken breast halves
0.17 can Reduced fat condensed cream of chicken soup, undiluted
0.17 can Diced tomatoes and green chiles
0.17 cup Salsa Verde
0.08 teaspoon Ground Cumin
1/4 cup Frozen corn, thawed
0.17 cup Uncooked instant brown rice
As required Shredded cheddar cheese, reduced fat sour cream, cubed avocado, chopped cilantro, and sliced ripe olives, optional

Nutrition
value

158

calories per serving

1 g Fat4 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home