1/4 tablespoon Taco seasoning such as chili powder, cumin, oregano, garlic, onion and paprika
As required Salt To Taste
1 Slices or so of cheddar or pepper jack cheese
1/2 Tomatoes, Sliced
1/4 Avocado, halved, pit removed and avocado sliced
0.06 A a red onion, thinly sliced
As required Fresh cilantro, optional
1/4 Lime, Cut Into Wedges
Nutrition value
238
calories per serving
15 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
795mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment