Tex-Mex Black Bean And Corn Salad Recipe

Name: Tex-mex Black Bean And Corn Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Spruce Eats

This black bean and corn salad is dressed with an easy, tangy dressing made with preserves, lime juice, cilantro, and a variety of seasonings. This is an excellent salad to serve with grilled burgers or steaks.

4.2

22 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

$Tex-Mex Black Bean And Corn Salad$

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Ingredients for Tex-Mex Black Bean And Corn Salad Recipe

0.06 cup Apricot Preserves
3/4 tablespoon Lime juice
1/4 tablespoon Olive oil
1/4 teaspoon Salt
0.13 teaspoon Black pepper
0.13 teaspoon Chili powder
1/4 cup Corn Kernels
0.13 Iceberg Lettuce
1/4 Red Bell Pepper
1/4 can Black Beans
1/4 can Lima beans
1/4 Jalapeno chile pepper

Nutrition
value

109

calories per serving

4 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats