Tex-Mex Bento Box Recipe
Recipe By EatingWell
Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
4.8
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Bento Box Recipe
- 1/2 cup Rinsed canned low sodium black beans
- 2 tablespoon Shredded cheddar or monterey jack cheese
- 8 inch 1 whole wheat tortilla
- 1 teaspoon Canola oil
- 1/4 cup Diced Avocado
- 1 teaspoon Lime or lemon juice
- 1/4 cup Cherry tomatoes halved
- 2 Strawberries hulled and halved
Nutrition
value
value
1662
calories per serving
21 g Fat30 g Protein330 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs330g
- Fiber22g
MacroNutrients
- Carbs330g
- Protein30g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium124mg
- Iron79mg
- Vitamin A7mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B348mg
- Vitamin B63mg
- Vitamin B9109mcg
- Vitamin B1212mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium194mg
- Manganese1mg
- Phosphorus557mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell