No cream here a butterandflour roux is the secret to this lush, velvety tomato soup. gild with fresh basil, cracked black pepper, and a drizzle of your best olive oil.
1/2 tablespoon Extra virgin olive oil, plus more for drizzling
1/4 Medium onion, chopped
3/4 Cloves garlic, smashed and peeled
As required Kosher salt and freshly ground pepper
1/2 tablespoon Unbleached all purpose flour
1/4 can Whole peeled tomatoes in juice
1/2 cup Low sodium chicken or vegetable broth
1/2 sprig Basil , plus more leaves, sliced if large, for serving
Nutrition value
176
calories per serving
10 g Fat18 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
18g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
115mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment