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Tesaria Wine Tasting Rooms Hummus Recipe

Recipe By Honest Cooking

4.3
19 Rating -
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Tesaria Wine Tasting Rooms Hummus
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Ingredients for Tesaria Wine Tasting Rooms Hummus Recipe

  • 1 cup Garbanzo beans
  • 1/4 cup Tahini
  • 0.13 cup Garlic confit
  • 0.13 cup Olive oil
  • 1/2-1 Tbl of harissa paste
  • 1/2 Juice oflemon
  • 0.13 C parsley
  • dash Honey
Nutrition
value
736
calories per serving
40 g Fat29 g Protein63 g Carbs39 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    29g
  • Carbs
    63g
  • Fiber
    39g

MacroNutrients

  • Carbs
    63g
  • Protein
    29g
  • Fiber
    39g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    11mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    365mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    245mg
  • Manganese
    4mg
  • Phosphorus
    423mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking