Terrific Turkey Chili Recipe
Recipe By Taste Of Home
This satisfying medley is full of tomato flavor and also provides a good dose of fiber. To keep it light, top with reduced-fat cheese, cilantro and green onions. Kim Seeger of Brooklyn Park, Minnesota shares the recipe.
3.8
26 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Terrific Turkey Chili Recipe
- 0.17 pound Lean Ground Turkey
- 0.17 cup Chopped Onion
- 0.17 cup Chopped Green Pepper
- 0.33 teaspoon Minced Garlic
- 0.17 can Crushed Tomatoes
- 0.17 can Kidney beans, rinsed and drained
- 0.17 can Tomato juice
- 0.17 can Tomato paste
- 0.17 can Chopped green chilies
- 0.33 tablespoon Brown sugar
- 0.17 tablespoon Dried Parsley Flakes
- 0.17 tablespoon Ground Cumin
- 1/2 teaspoon Chili powder
- 0.33 teaspoon Dried oregano
- 1/4 teaspoon Pepper
Nutrition
value
value
154
calories per serving
6 g Fat17 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home