Terra-Cotta Stewed Chicken Recipe

Recipe By EatingWell

This is an adaptation of kedjenou, a dish usually made in a canari, or terra-cotta pot. It is sealed with a banana leaf, placed in the ashes of a fire and left to cook into a succulent stew.

4.1
29 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
Terra-Cotta Stewed Chicken
plan
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ingredients serve

Ingredients for Terra-Cotta Stewed Chicken Recipe

  • 1/2 pound Bone in chicken thighs, skin removed and trimmed
  • 0.67 Medium onions, coarsely chopped
  • 0.17 can Plum tomatoes, drained and chopped
  • 1/2 Large Cloves Garlic, Minced
  • 0.17 tablespoon Minced Fresh Ginger
  • 0.17 Habanero chile, pierced with a fork
  • 0.17 Bay leaf
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground pepper
Nutrition
value
514
calories per serving
33 g Fat43 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    43g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    43g
  • Fiber
    2g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    464mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell