Teriyaki Tuna Recipe

Recipe By Slurrp

Teriyaki Tuna is a delicious and flavorful dish that combines the rich flavors of teriyaki sauce with the tender and juicy tuna steak. The tuna is marinated in a homemade teriyaki sauce, then grilled to perfection. The result is a dish that is both sweet and savory, with a hint of smokiness from the grill. Serve the Teriyaki Tuna with steamed rice and vegetables for a complete and satisfying meal.

3.6
19 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Teriyaki Tuna
plan
Bookmark

ingredients serve

Ingredients for Teriyaki Tuna Recipe

  • 1 Tuna Steaks
  • 0.06 cup Soy Sauce
  • 0.06 cup Mirin
  • 1/2 tablespoon Brown Sugar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger

Directions: Teriyaki Tuna Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, mirin, brown sugar, garlic, and ginger to make the teriyaki sauce.
  • STEP 2.Place the tuna steaks in a shallow dish and pour the teriyaki sauce over them. Marinate for at least 30 minutes, turning the steaks occasionally.
  • STEP 3.Preheat the grill to medium-high heat. Remove the tuna steaks from the marinade and discard the marinade.
  • STEP 4.Grill the tuna steaks for 2-3 minutes per side, or until cooked to your desired level of doneness.
  • STEP 5.Remove the tuna steaks from the grill and let them rest for a few minutes before serving.
  • STEP 6.Serve the Teriyaki Tuna with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Make sure to not overcook the tuna steaks, as they can become dry and tough.
  • For a stronger flavor, you can marinate the tuna steaks for longer, up to 24 hours.
  • If you don't have a grill, you can also cook the tuna steaks in a hot skillet or grill pan.

Storage and Serving

  • Leftover Teriyaki Tuna can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tuna steaks in a skillet over low heat until heated through.
  • Serve the Teriyaki Tuna with steamed rice and vegetables for a complete meal.
Nutrition
value
420
calories per serving
31 g Fat26 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    26g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    5mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1226mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp