Teriyaki Tuna Recipe
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This is a pan seared tuna dish that is best served with grated carrots.
4.2
25 Rating -
Rate
1hr total
5minsPrep
10minsCook
1hr total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Tuna Recipe
- 0.13 cup Teriyaki sauce
- 0.38 pound Sashimi grade tuna steaks
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Lemon
- 1/4 tablespoon Sesame Seeds
- 1/2 teaspoon Sea salt
- As required Ground black pepper
Nutrition
value
value
274
calories per serving
11 g Fat42 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein42g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein42g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6116mg
- Vitamin B92345mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus518mg
- Selenium37mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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