Teriyaki Tofu Stir Fry Recipe

Recipe By Vegetarian Gastronomy

This easy one-pot teriyaki tofu stir fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish

4.8
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Teriyaki Tofu Stir Fry
plan
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ingredients serve

Ingredients for Teriyaki Tofu Stir Fry Recipe

  • 3.50 ounce Firm tofu
  • 1/4 pound Asparagus, or ~2 cups of any other veggies
  • 1 tablespoon Tamari, or soy sauce
  • 1/2 Tbso green onions, finely chopped
  • 1/2 Teasp red chili sauce
  • 1/2 Teasp cooking oil
  • 1/4 tablespoon Sesame oil
  • 0.38 tablespoon Rice vinegar
  • 1.25 Cloves Garlic, Minced
  • 0.13 tablespoon Ginger, freshly grated
  • 0.06 cup Coconut sugar, or maple syrup
  • 1/2 Teasp corn starch
  • 0.13 cup Water
  • 1 cup Quinoa, Cooked
Nutrition
value
846
calories per serving
16 g Fat34 g Protein136 g Carbs36 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    34g
  • Carbs
    136g
  • Fiber
    36g

MacroNutrients

  • Carbs
    136g
  • Protein
    34g
  • Fiber
    36g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    526mg
  • Iron
    20mg
  • Vitamin A
    121mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    442mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    311mg
  • Manganese
    6mg
  • Phosphorus
    582mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegetarian Gastronomy