Teriyaki Tofu Kebabs Recipe

Recipe By Taste

This recipe is vegan friendly.

4.3
22 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Teriyaki Tofu Kebabs
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ingredients serve

Ingredients for Teriyaki Tofu Kebabs Recipe

  • 4 Button mushrooms, halved
  • 1 piece 2 zucchinis, cut into cm
  • 150 gram Firm tofu, cut into 16
Nutrition
value
215
calories per serving
2 g Fat19 g Protein28 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    28g
  • Fiber
    16g

MacroNutrients

  • Carbs
    28g
  • Protein
    19g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    7mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste