Teriyaki Tofu Recipe
Recipe By Just One Cookbook
Crispy on the bite, yet delicately soft, this pan-fried teriyaki tofu is incredibly flavorful Enjoy this japanese dish as an appetizer, or even as the main dish accompanied with rice and a few of your favorite sides. It's a dynamic recipe for anyone to try, with easy options to turn the dish into vegan or gluten-free
4.9
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Tofu Recipe
- 7 ounce Medium tofu
- 0.13-0.17 cup Potato starch/cornstarch
- 1/2-1 tablespoon Neutral Flavored Oil
- 1/2-1 Packs katsuobushi
- 1/2 Green onion/scallion
- As required Pickled red ginger
- 1 tablespoon Sake
- 1 tablespoon Mirin
Nutrition
value
value
229
calories per serving
11 g Fat2 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein2g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium33mg
- Iron3mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook