Teriyaki Tofu Recipe

Name: Teriyaki Tofu Recipe
Total time: 80 min
Yield: 4
Cuisine: Japanese

Recipe By Vidhyas Home Cooking

Delicious and simple oven-baked teriyaki tofu with homemade teriyaki sauce Learn how to make this versatile teriyaki sauce and this simple tofu dish

3.6

27 Rating -

Rate

Vegdiet

1hr 20minstotal

30minsPrep

20minsCook

1hr 20m.total

30m.Prep

20m.Cook

plan

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Ingredients for Teriyaki Tofu Recipe

3 ounce Extra Firm Tofu
0.13 cup Soy sauce
1/2 tablespoon Rice vinegar check recipe notes
1/4 teaspoon Garlic grated
1/4 teaspoon Ginger grated
1 tablespoon Brown sugar
1/4 tablespoon Cornstarch
1.50 tablespoon Water divided
1/4 teaspoon Oil to great the baking pan

Nutrition
value

141

calories per serving

6 g Fat2 g Protein20 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
20g
Fiber
< 1g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking