In Birch Tree, Missouri, Sandra Burgess layers submarine sandwiches rolls with a seasoned mixture of sirloin strips, sliced peppers and sweet pineapple rings. The interesting flavors in these meaty sandwiches blend quite nicely.
1/4 pound Beef top sirloin steak, cut into 1/2 inch strips
1/4 Medium sweet red pepper, thinly sliced
1/4 Medium green pepper, thinly sliced
1/4 Medium onion, thinly sliced
1/4 tablespoon Canola oil
1/2 Garlic cloves, minced
2 Pineapple slices
1 Hoagie buns, split and toasted
Nutrition value
464
calories per serving
10 g Fat36 g Protein50 g Carbs19 g FiberOther
Current Totals
Fat
10g
Protein
36g
Carbs
50g
Fiber
19g
MacroNutrients
Carbs
50g
Protein
36g
Fiber
19g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
6mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
2mcg
Vitamin C
188mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
7mg
Phosphorus
369mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment