Current Totals
Fat
22g
Protein
42g
Carbs
101g
Fiber
4g
MacroNutrients
Carbs
101g
Protein
42g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
225mg
Vitamin B9
1757mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
578mg
Selenium
75mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment