125 gram Salmon fillets, skin on, cut into 3cm cubes
112.50 gram Packet uncle ben's microwave brown rice
1/2 tablespoon Whole egg mayonnaise
1/2 teaspoon Lemon juice
1/4 Lebanese cucumber, cut into matchsticks
1/4 Carrot, cut into matchsticks
1/4 Avocado, Diced
1/2 Green Onions, Thinly Sliced
0.06 Nori sheet, finely shredded
Nutrition value
754
calories per serving
20 g Fat40 g Protein102 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
40g
Carbs
102g
Fiber
7g
MacroNutrients
Carbs
102g
Protein
40g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
261mg
Iron
11mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
188mg
Vitamin B9
1472mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
565mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment