Current Totals
Fat
3g
Protein
12g
Carbs
79g
Fiber
14g
MacroNutrients
Carbs
79g
Protein
12g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
5mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment