1 Fillets skin on salmon fillet thickness, the skin will hold the flesh together while cooking
0.13 teaspoon Kosher/sea salt
0.06 teaspoon Freshly ground black pepper
1/2 tablespoon All purpose flour
1/4 tablespoon Neutral Flavored Oil
1/2 tablespoon Unsalted butter
1/2 tablespoon Sake
1/2 tablespoon Sake
1/2 tablespoon Mirin
1/2 tablespoon Sugar
Nutrition value
75
calories per serving
5 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment