1/2 centimeter 2 coles australian skinless salmon portions, cut pieces
1/2 tablespoon Teriyaki Marinade
100 gram Edamame or broad beans
1/4 tablespoon Olive oil
112.50 gram Pkt microwavable brown rice
100 gram Pkt coles poke slaw kit
1/4 Lebanese cucumber, thinly sliced crossways
1/2 Spring onions, thinly sliced
Nutrition value
495
calories per serving
6 g Fat14 g Protein96 g Carbs14 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
96g
Fiber
14g
MacroNutrients
Carbs
96g
Protein
14g
Fiber
14g
Fats
Fat
6g
Vitamins & Minerals
Calcium
140mg
Iron
7mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
272mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment