Teriyaki Salmon Parcels Recipe

Recipe By Slurrp

Teriyaki Salmon Parcels are a flavorful and healthy dish that is easy to prepare. The salmon fillets are marinated in a homemade teriyaki sauce and then wrapped in foil parcels with vegetables. The parcels are baked in the oven, resulting in tender and moist salmon with a delicious glaze. Serve these teriyaki salmon parcels with steamed rice or a side salad for a complete meal.

4.4
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Teriyaki Salmon Parcels
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ingredients serve

Ingredients for Teriyaki Salmon Parcels Recipe

  • 1 Salmon Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Sliced
  • 1/4 Carrot, Sliced
  • 0.13 Nion, Sliced
  • as required Sesame Seeds And Chopped Green Onions For Garnish

Directions: Teriyaki Salmon Parcels Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C).
  • STEP 2.In a small bowl, mix together soy sauce, honey, ginger, and garlic to make the teriyaki sauce.
  • STEP 3.Place each salmon fillet on a piece of foil and spoon the teriyaki sauce over the top.
  • STEP 4.Add sliced vegetables like bell peppers, carrots, and onions on top of the salmon.
  • STEP 5.Fold the foil to create a sealed parcel and place on a baking sheet.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
  • STEP 7.Carefully open the parcels and serve the teriyaki salmon with the vegetables.
  • STEP 8.Garnish with sesame seeds and chopped green onions, if desired.

Cooking Tips

  • Make sure to seal the foil parcels tightly to trap the steam and flavors.
  • You can marinate the salmon in the teriyaki sauce for a few hours or overnight for more flavor.
  • Feel free to add other vegetables like zucchini or mushrooms.

Storage and Serving

  • Leftover teriyaki salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave before serving.
Nutrition
value
44
calories per serving
< 1 g Fat1 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp