Teriyaki Pork-And-Mango Stir-Fry Recipe
Recipe By Rachael Ray
4.8
21 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Pork-And-Mango Stir-Fry Recipe
- 1/4 pound Boneless Pork Chops
- 0.13 cup Flour
- 1/2 teaspoon Salt
- 0.06 cup Vegetable oil
- 1/4 Small head napa cabbage, cored and thinly sliced crosswise
- 1 Cloves Garlic, Finely Chopped
- 1/4 inch 1 fresh ginger, finely chopped
- 3/4 tablespoon Store bought teriyaki sauce
- 1/2 Mangoes, cut into matchsticks
Nutrition
value
value
391
calories per serving
29 g Fat26 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat29g
- Protein26g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber5g
Fats
- Fat29g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese3mg
- Phosphorus252mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray