Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
1/4 pound Boneless pork loin chops, cut into thin strips
1/4 tablespoon Canola oil
1/2 cup Fresh Broccoli Florets
3/4 Medium carrots, sliced
3/4 Celery ribs, sliced
1 cup Shredded Cabbage
1.50 Green onions, sliced
1/4 tablespoon Cornstarch
As required Hot cooked brown rice, optional
Nutrition value
556
calories per serving
20 g Fat42 g Protein46 g Carbs12 g FiberOther
Current Totals
Fat
20g
Protein
42g
Carbs
46g
Fiber
12g
MacroNutrients
Carbs
46g
Protein
42g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
429mg
Iron
9mg
Vitamin A
2153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
3mg
Phosphorus
490mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment