2 ounce Uncooked soba noodles or whole wheat spaghetti
1/4 tablespoon Vegetable oil
1/4 Large onion, sliced
1/4 Package sliced mushrooms
2 ounce Fresh shiitake, crimini or baby portabella mushrooms, sliced
0.08 cup Teriyaki sauce
0.06 cup Chopped fresh cilantro
1/4 tablespoon Sesame seed, toasted, if desired
Nutrition value
365
calories per serving
7 g Fat13 g Protein60 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
13g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
94mg
Iron
6mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment