Teriyaki-Mussel Maki Rolls Recipe
Recipe By EatingWell
Try making this sushi recipe once and you'll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef bun lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.
5
20 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki-Mussel Maki Rolls Recipe
- 1/2 pound Mussels, scrubbed and any fibrous beards removed
- 1 Cloves garlic, smashed, peeled and chopped
- 0.03 cup Finely Chopped Fresh Ginger
- 0.06 cup Water
- 0.03 cup Pure maple syrup
- 0.38 tablespoon Reduced Sodium Soy Sauce
- 1/2 cup Cooked and cooled sushi rice
- 1 Sheets toasted nori seaweed
- 4 Thin strips red bell pepper
- 4 Thin, lengthwise strips scallion greens
- 2 Thin strips papaya
Nutrition
value
value
497
calories per serving
4 g Fat15 g Protein97 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs97g
- Fiber17g
MacroNutrients
- Carbs97g
- Protein15g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A1985mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9319mcg
- Vitamin B12< 1mcg
- Vitamin C729mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus259mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell