Current Totals
Fat
9g
Protein
38g
Carbs
46g
Fiber
10g
MacroNutrients
Carbs
46g
Protein
38g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
6mg
Vitamin A
1459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment