Teriyaki Ground Turkey Skillet With Vegetables Recipe

Recipe By Slurrp

This Teriyaki Ground Turkey Skillet with Vegetables is a quick and easy one-pan meal that is packed with flavor. Ground turkey is cooked with a delicious homemade teriyaki sauce and mixed with a colorful medley of vegetables. The result is a healthy and satisfying dish that can be served over rice or noodles.

4.2
20 Rating -
Rate
Non Vegdiet
19 day total
20 day Prep
30 day Cook
19 day total
20 day Prep
30 day Cook
Teriyaki Ground Turkey Skillet With Vegetables
plan
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ingredients serve

Ingredients for Teriyaki Ground Turkey Skillet With Vegetables Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Ground Turkey
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Cornstarch
  • 1/2 cup Mixed Vegetables
  • as required Cooked Rice Or Noodles, For Serving
  • as required Chopped Green Onions, For Garnish

Directions: Teriyaki Ground Turkey Skillet With Vegetables Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add ground turkey and cook until browned.
  • STEP 2.In a small bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch. Pour the sauce over the cooked turkey and stir to coat.
  • STEP 3.Add the vegetables to the skillet and cook until they are tender-crisp.
  • STEP 4.Serve the teriyaki ground turkey skillet over rice or noodles and garnish with green onions, if desired.

Cooking Tips

  • Feel free to customize the vegetables based on your preference. Broccoli, bell peppers, and snap peas are great options.
  • For a spicier version, add some red pepper flakes or sriracha sauce to the teriyaki sauce.
  • Make sure to cook the ground turkey thoroughly to an internal temperature of 165°F (74°C).

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the teriyaki ground turkey skillet as a main dish or as a filling for lettuce wraps or tacos.
Nutrition
value
235
calories per serving
10 g Fat27 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    5mg
  • Vitamin A
    3143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp