Teriyaki-Glazed Cod With Cauliflower Rice Recipe
Recipe By EatingWell
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
4.7
21 Rating -
Rate
2hr 15minstotal
2hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki-Glazed Cod With Cauliflower Rice Recipe
- 1 Frozen cod fillets, thawed and patted dry
- 0.06 teaspoon Ground pepper, plus a pinch, divided
- 0.06 cup Teriyaki glaze
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.06 teaspoon Kosher Salt, Divided
Nutrition
value
value
129
calories per serving
7 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein14g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium28mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell