Teriyaki Glazed Black Cod Recipe

Recipe By Slurrp

Teriyaki Glazed Black Cod is a delicious and flavorful dish that features tender and flaky black cod fillets marinated in a sweet and savory teriyaki sauce. The fish is then grilled or broiled to perfection, creating a caramelized glaze on the outside while keeping the inside moist and tender. This dish is perfect for seafood lovers and is often served with steamed rice and vegetables for a complete and satisfying meal.

4.7
19 Rating -
Rate
6hr 15minstotal
6hr Prep
6hr 15m.total
6hr Prep
Teriyaki Glazed Black Cod
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ingredients serve

Ingredients for Teriyaki Glazed Black Cod Recipe

  • 2 Black Cod Fillets
  • 0.13 cup Soy Sauce
  • 0.13 cup Mirin
  • 0.13 cup Sake
  • 1 tablespoon Sugar
  • 1/2 tablespoon Grated Ginger

Directions: Teriyaki Glazed Black Cod Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, mirin, sake, sugar, and ginger to make the teriyaki sauce.
  • STEP 2.Place the black cod fillets in a shallow dish and pour the teriyaki sauce over them. Marinate for at least 30 minutes, turning the fillets halfway through.
  • STEP 3.Preheat the grill or broiler to medium-high heat. Remove the fillets from the marinade and place them on the grill or broiler pan.
  • STEP 4.Cook the black cod for about 4-5 minutes per side, basting with the remaining marinade occasionally, until the fish is cooked through and the glaze is caramelized.
  • STEP 5.Serve the Teriyaki Glazed Black Cod hot with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Make sure to use fresh black cod fillets for the best flavor and texture.
  • If you don't have a grill or broiler, you can also cook the fish in a hot skillet or oven.
  • Basting the fish with the marinade while cooking helps to enhance the flavor and create a beautiful glaze.

Storage and Serving

  • Leftover Teriyaki Glazed Black Cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet or oven until heated through.
  • Serve the reheated cod with fresh steamed rice and vegetables for a delicious meal.
Nutrition
value
331
calories per serving
15 g Fat39 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    39g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    39g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    476mg
  • Selenium
    75mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp