Current Totals
Fat
30g
Protein
37g
Carbs
129g
Fiber
6g
MacroNutrients
Carbs
129g
Protein
37g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
9mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
512mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment