Teriyaki Chicken Sub Sandwiches Recipe

Recipe By HalfBaked Harvest

These are the perfect weeknight meal. They are super simple and take less than 30 minutes start to finish.

3.8
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Teriyaki Chicken Sub Sandwiches
plan
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ingredients serve

Ingredients for Teriyaki Chicken Sub Sandwiches Recipe

  • 1/4 pound boneless skinless chicken cut into strips
  • 1/4 red bell pepper sliced
  • 0.13 an onion sliced
  • 1/2 tablespoon sesame oil
  • 0.19 cup soy sauce or low sodium soy sauce
  • 0.06 cup dark brown sugar
  • 3/4 tablespoon honey
  • 1/2 tablespoon Vinegar
  • 0.17 cup Pineapple juice
  • 1/2 cloves garlic minced or grated
  • 1/2 teaspoon freshly grated ginger
  • 0.06 cup Water
  • 0.38 teaspoon Cornstarch
  • 1/4 whole grain baguette toasted or 4 whole wheat sub rolls
  • 1/4 cup swiss cheese freshly shredded
  • 1 green onions sliced
Nutrition
value
596
calories per serving
30 g Fat35 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    505mg
  • Iron
    12mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    548mg
  • Selenium
    39mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest