Ingredients for Teriyaki Chicken Sub Sandwiches Recipe
1/4 pound boneless skinless chicken cut into strips
1/4 red bell pepper sliced
0.13 an onion sliced
1/2 tablespoon sesame oil
0.19 cup soy sauce or low sodium soy sauce
0.06 cup dark brown sugar
3/4 tablespoon honey
1/2 tablespoon Vinegar
0.17 cup Pineapple juice
1/2 cloves garlic minced or grated
1/2 teaspoon freshly grated ginger
0.06 cup Water
0.38 teaspoon Cornstarch
1/4 whole grain baguette toasted or 4 whole wheat sub rolls
1/4 cup swiss cheese freshly shredded
1 green onions sliced
Nutrition value
596
calories per serving
30 g Fat35 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
35g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
35g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
505mg
Iron
12mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
548mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment