0.38 pound Boneless skinless chicken breast cut into bite size pieces
1/2 cup Steamed broccoli
1/4 Red bell pepper
0.13 Medium yellow onion
0.06 cup Packed brown sugar
0.06 cup Low sodium soy sauce
1/2 tablespoon Apple cider vinegar
0.06 teaspoon Sesame oil
0.13 teaspoon Ground ginger
1/2 Garlic cloves minced
1/4 tablespoon Cornstarch
1/2 tablespoon Water
0.13 teaspoon Sriracha or chili paste optional
1/4 teaspoon Toasted sesame seeds for garnish
Nutrition value
470
calories per serving
24 g Fat41 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
41g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
41g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
384mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment