This dish gets a big tick from us-it's low-fat, great value and on the table in 25 minutes. For a healthy weeknight meal, you can rely on this japanese-style stir-fry with sweet soy, rice noodles, tender chicken and tasty vegies.
Ingredients for Teriyaki Chicken And Rice Noodle Stir-Fry Recipe
1/2 teaspoon Peanut oil
125 gram Single chicken breast fillets, sliced
1/4 Brown onion, halved, thinly sliced
1/4 Garlic Clove, Crushed
1/4 Carrot, peeled, thinly sliced
1/4 Zucchini, thinly sliced
31.25 milliliter Teriyaki Marinade
1/4 tablespoon Kecap manis
112.50 gram 1 pkt bamboo pot rice noodles
0.06 Wombok, shredded
Nutrition value
658
calories per serving
14 g Fat35 g Protein93 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
35g
Carbs
93g
Fiber
5g
MacroNutrients
Carbs
93g
Protein
35g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment